Sophia Laurent is a writer, wellness advocate, and passionate health researcher who has experienced firsthand the challenges of chronic illness. After battling intense sleep deprivation, mercury toxicity, and adrenal fatigue, Sophia embarked on a transformative journey of healing that took her through both conventional and natural approaches. Through her personal experience, she discovered the profound power of detoxification and holistic health, and now she’s on a mission to help others reclaim their vitality and wellness.
Sophia’s healing path has been deeply influenced by self-directed learning and extensive research. She has studied the works of renowned health experts such as Dr. Robert Morse, Anthony William, Tonya Zavasta, Dr. Douglas Graham, and David Berceli. These pioneers have inspired her to explore the connections between diet, detox, emotional health, and trauma recovery. Over time, Sophia not only healed her physical body but also overcame complex PTSD, finding freedom from trauma through various healing modalities. One practice that has had a profound impact on her personal journey is Holotropic Breathwork, which she is deeply passionate about for its ability to help individuals confront and release deep-seated emotional trauma. Additionally, the work of David Berceli in Trauma Releasing Exercises (TRE) has greatly informed her understanding of the body’s ability to release stored trauma and tension.
The Detox Mastery series is your ultimate guide to living a healthy, vibrant, and toxin-free life. Designed to address the modern challenges of detoxification, this comprehensive collection of books offers practical, actionable tools for transforming your health—whether you’re looking to cleanse your body, boost your fitness, or improve the well-being of your pets. Each book in the Detox Mastery series provides valuable insights into different aspects of detoxification, helping you navigate the complex world of health and wellness with clarity and confidence.
Detox Mastery: The Plant Fueled Path explores the transformative power of a plant-based whole foods diet, offering a blueprint for thriving on nourishing, natural foods. Packed with recipes, meal plans, and practical advice, this book helps you unlock the full potential of plant-powered nutrition for vibrant, sustainable health.
Detox Mastery: Unlocking Vibrant Health in a Polluted World delves into the importance of detoxing in today’s toxic environment. From environmental pollutants to stress and lifestyle factors, this book provides strategies to help you protect your health and restore balance in a world full of toxins.
Books Published
Best Seller Awards
